About Capability in Motion
We train older adults where they live, so strength shows up in the places it matters — the stairs, the garden, the grandchildren.
Why we started
Gyms are built for people who already feel confident moving. Most older adults don't need a gym — they need a trained professional in their living room, paying attention to balance, joints, medications and pace. Capability in Motion was founded to bring that level of care to homes and senior communities across Northern Chicago.
How we work
- One trainer, consistently. You see the same person, who learns your history and your goals.
- Families stay informed. After each session you and any family you invite receive a written summary with photos.
- Safety first, always. Trainers are certified in senior fitness, background-checked, and coordinate with your physician when needed.
Where we serve
Highland Park and all Northern Chicago neighborhoods and suburbs, in private homes, independent living, and assisted living communities.
Let's talk it through
Call (847) 370-6040 or send us a note — a real person will answer.